Stress Relieving Breathing Exercises
Lung Cleansing Exercise *The purpose of this exercise is to exhale the old, stagnant air within our lungs as a result of not breathing...
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Suzy Schaak
- May 7
- 2 min
Basic Grounding Exercises
(Eventually, you should be able to do this exercise from any position, but to begin with, a seated position with a straight spine is...
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Suzy Schaak
- Apr 17
- 1 min
The Seven Stages of Presence
This beautiful pranayama/breathing meditation reminds us of our Divinity within each Sacred Truth.
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Suzy Schaak
- Sep 27, 2022
- 4 min
{A Sneak Peek} Stand In Your Truth – Seven Sacred Truths to Living a Divinely Guided Life
“I will hold your hand until you are ready to cross over and take the hand of Spirit.” It was time to surrender what I promised and do...
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Suzy Schaak
- Mar 11, 2022
- 1 min
Messages From Mary | Peace Comes When We Remember We Are Love
Working as a clairvoyant healer is like being a translator of multiple different languages. I receive Divine messaging in the form of...
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Suzy Schaak
- Dec 31, 2021
- 4 min
Heart Map & Vision Board
“ We cannot be anyone we want to be. We can only authentically be who we are.” -Stephen Cope, The Great Work Of Your Life Rather than...
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Suzy Schaak
- Sep 2, 2021
- 6 min
Love Is Who We Are
Here I sit, awake again in the middle of the night. It is 3 a.m. and my anxiety is beginning to rise. In a couple of days, I will be...
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Suzy Schaak
- Apr 22, 2021
- 3 min
My Dream of "The All That Is"
The other night I had an extraordinary dream I feel I must share. In this dream, there was a beautiful woman singing on a mountaintop. ...
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Suzy Schaak
- Feb 15, 2021
- 4 min
Lessons From Hank
About 8 years ago, my then-teenage daughter, Lily, came home from a barn party. She and her friends were secretive and giggly. They...
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Suzy Schaak
- Feb 1, 2021
- 4 min
Love Fearlessly
I decided that in order to love fearlessly, I must authentically and unconditionally know self-love and acceptance before I could truly...
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Suzy Schaak
- Dec 29, 2020
- 5 min
A Journey Into Healing
Over the years, I have had many mentors and teachers, both here on earth as well as heavenly guides. My true earthly teacher showed up...
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