Experience Yoga With Suzy!
Suzy's Approach to Yoga
Suzy's classes are as much of a workout as a “work-in.” Her sequences build strength, embrace challenge, align the body, increase flexibility, and restore peace and joy. Her nurturing meditation classes offer a sweet pause with an invitation to go inward to explore, release, and rejuvenate.
In Sanskrit, yoga means union. It's a beautiful balance between breath and movement, trust and surrender, opening and releasing. You will experience presence in your body, presence in your mind, and presence in your Spirit.
Yoga is much more than asana, or poses. It’s a life, love, and healing practice that continues long after we’ve left our mats.
"Suzy’s yoga classes are magical. I walk in stressed out and fatigued after a week of work. From the moment I hear her voice and she calls out, “Childs’ Pose”, I feel myself slipping into a perfect Suzy Schaak yoga coma. It’s just like a 'Glenda The Good Witch’ magic spell when she says in Savasana, “All is well. All is well. All is well”. Presto…I am reset and restored for another beautiful day."
"After continual panic attacks, deep depression and even contemplating suicide, I stumbled upon Suzy’s Monday night yoga and meditation class in a desperate attempt to feel better. Suzy bravely spoke about one’s life purpose, miracles, and healing light. The safe space that Suzy holds in her classes, her ability to actually walk her talk, and most importantly, the energy of who she is, guided me into discovering my own “infinite potential”, turning my journey of darkness, back into light."
"To describe a yoga class with Suzy is like unwrapping the perfect present. I’m never quite sure what I will be receiving in the class, but I just know it will be exactly what I need and love."
YOGA & HEALING RETREATS
Explore the wholeness of who you are through the practice of yoga, meditation, breathwork, healing sessions, meandering nature walks, contemplative beach time, laughter, great food— and a great group of kindred spirits. Suzy personally designs her retreats in extraordinary destinations around the world as a time to pause and gather.
In the safety and joy of this sacred container, you’ll experience deep insights about your health, relationships, happiness, future, power and purpose. Return home peaceful, clear, energized and inspired.
Be The First To Know About Upcoming Retreats!
"This retreat changed my life! Suzy offered a private healing session to align our energy and heart for the experience. This is what set her retreat apart from other retreats I have been on. Her healing session awakened something in me. It showed me exactly what I needed to focus on for the week. I felt this retreat was almost like a rebirth. In a very profound way, I can actually say that I love me again. " -R.R.
"When I read about the Costa Rica retreat, I knew I had to go. Suzy did such a beautiful job in creating a family out of strangers. By the end of the first day, we felt like family. We bonded over daily heartfelt yoga classes, amazing family-style meals, walks along the beach together, and some truly fun
and adventurous outings. The entire experience was truly
sacred and I cannot wait to have a reunion!!!" -E.H.
YOGA STUDIES & TEACHER TRAINING
This is a teacher training like no other. Your journey of self-discovery will extend far beyond the physical practice of yoga. You’ll receive an unparalleled understanding of how the physical and energetic bodies work together to co-create optimal wellness through all aspects of yoga. In this course, the teachings of yoga are used as an inspiration—illuminating your powerful, inner-wisdom and life's purpose.
Highly integrated, this program includes several guest experts that share knowledge in anatomy/physiology, Ayurveda, and yoga philosophy. After completing this course, you will feel confident leading a class that is heartfelt, authentic and is a true gift to your students and community. Some take this training because they desire to teach yoga, others are interested in deep personal growth. Regardless of one’s intention going in, all come out with a profound understanding of who they are and what they have to offer the world.
Transform Your Life!
“Suzy Schaak’s Teacher Training is a comprehensive and holistic program. In addition to learning yoga postures, sequencing, and anatomy, students learn how to bring the best of themselves to their teaching and are guided with love and encouragement throughout the process.”
"I could not imagine a better experience. I cannot even express the true value of this training and would recommend choosing Suzy Schaak to anyone who has ever considered 200-hour yoga teacher training."
"This training was so powerful. The asana practice that began each session was the perfect preparation for the guided meditations. Suzy's gentle and sure guidance allowed me to experience my own life force in a way that was very real. This changed my life in the best possible way"